Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chicken and Kale Saute With Pasta Recipe
    Lost? Site Map

    Chicken and Kale Saute With Pasta

    Chicken and Kale Saute With Pasta. Photo by bbanspach

    1/1 Photo of Chicken and Kale Saute With Pasta

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Suse40's Note:

    I turned a kale side dish into a main dish. You may get your family to eat kale after all. It looks pretty, too. You can add vegetables you have on hand, or what your family likes, and add as much heat as you like, too. I splashed it several times with a red wine, which made a fabulous aroma.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4-5

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Place chicken cubes in a bowl or a plastic bag. Add chicken rub seasoning mix and shake or stir so that seasoning lightly coats pieces of chicken. (I cut the chicken while still pretty frozen, and the large cubes stayed nice and square for this step.)
    2. 2
      Heat oil in large skillet, then brown ckicken cubes, turning occasionally until lightly browned on the outside and the pink is gone on the inside. Splash cubes with a bit of wine.
    3. 3
      Remove chicken pieces to a plate or serving dish.
    4. 4
      Boil water in large saucepan and cook pasta according to directions, Whole wheat pasta usually take 14-20 mins, so start this before you cook the vegetables.
    5. 5
      Heat next 2 Tbsp of oil in skillet at medium-high setting.
    6. 6
      Add garlic, kale, carrots and celery. Stir often, cooking for about 5-6 minutes. Check the carrots and the kale to make sure they are tender.
    7. 7
      Add whatever peppers and onions you desire.
    8. 8
      Add entire can of tomatoes and juice from the can, and another splash of red wine to the vegetables. Season to taste.
    9. 9
      Add cooked chicken to the skillet.
    10. 10
      Turn down heat to low, and put on the skillet lid and let vegetables continue to cook and flavors blend while pasta is finishing .
    11. 11
      After 10 minutes, all the vegetables should be tender. Check seasoning. If the mixture is too "wet", take the lid off and heat on medium for a minute or two to reduce the liquid.
    12. 12
      You can serve the chicken mixture on top of the pasta with the parmesan cheese, or you can drain the pasta, stir it into the chicken mixture, add the parmesan cheese and serve it in one platter.
    13. 13
      Add a warm loaf of crusty bread, and the rest of the red wine, and you have yourself a real heart-healthy supper! Mangi bene!

    Ratings & Reviews:

    • on April 24, 2010

      45

      Unfortunately, something was missing in this recipe, for us. It's a good basic dinner, and I love that it uses kale, which we could eat every other day! I'll definitely make this again and play with it, as all the components are things we love. Thnx for sharing, Suse40. Made for PAC Spring 2010. You've been adopted! http://www.recipezaar.com/bb/viewtopic.zsp?t=327498&postdays=0&postorder=asc&start=0

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 09, 2013

      We loved this recipe. I just wish that it had more Kale. Next time I would add more. (maybe 16oz)
      I made my own spice rub mix.
      %u2022 1 tablespoon ground black pepper
      %u2022 1 tablespoon ground white pepper
      %u2022 2 tablespoons sucanat
      %u2022 dash cayenne pepper
      %u2022 2 tablespoon chili powder
      %u2022 1 tablespoon ground cumin
      %u2022 1 tablespoon garlic powder
      %u2022 1 tablespoon ground oregano
      %u2022 2 tablespoon paprika (the sweet kind -- not the hot kind)
      %u2022 1 teaspoon dry mustard
      %u2022 1 tablespoon celery seed
      %u2022 1 tablespoon salt

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 10, 2011

      55

      Loved it. High in nutrients and yet the kids loved it!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Chicken and Kale Saute With Pasta

    Serving Size: 1 (456 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 708.3
     
    Calories from Fat 263
    37%
    Total Fat 29.2 g
    44%
    Saturated Fat 7.1 g
    35%
    Cholesterol 80.6 mg
    26%
    Sodium 358.8 mg
    14%
    Total Carbohydrate 74.0 g
    24%
    Dietary Fiber 10.9 g
    43%
    Sugars 6.1 g
    24%
    Protein 42.5 g
    85%

    The following items or measurements are not included:

    mixed spice

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes