Chicken and Hummus Wraps

Total Time
10mins
Prep
10 mins
Cook
0 mins

For a fast, healthy lunch or snack. From 'Fitness' magazine, September 2008. Prep time = cook time. NOTE: An additional ingredient could be some strips of yellow or red bell pepper, or sun-dried tomatoes.

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Ingredients

Nutrition

Directions

  1. Spread 1/2 tablespoon hummus over each tortilla.
  2. Put the strips of chicken and cucumber on top; add the shredded lettuce.
  3. Drizzle each wrap with 1 teaspoon chile oil or sweet chile sauce; season with salt and pepper.
  4. Roll up tortillas and secure with a toothpick.
  5. Serve.
Most Helpful

5 5

Great wrap! I loved the sweet chili sauce addition. I did half with chicken and half without. Thanks for the great lunch idea!

5 5

LOVED these wraps! The fresh veggies and chili sauce with the hummus was so refreshing! Could easily be made vegan too if you needed that. I used FloridaNatives Avacado Hummus for this which I also highly recommend! Made for PAC spring '11.

5 5

I love this quick easy Lunch. I would like add this would also make a good light dinner. I also used pre-cooked chicken from leftovers and instead of chili sauce I used organic salsa. Delicious!!! I have made a couple of times now and this will be a keeper for me!!