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    You are in: Home / Recipes / Chicken and Fennel Recipe
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    Chicken and Fennel

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 35 mins

    5 mins

    1 hr 30 mins

    Scott Hannigan's Note:

    This is Jewish French/Moroccan recipe. Simple to make and unbelievably delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the turmeric, pepper and salt into the olive oil. Brush about half of this mixture over the chicken fillets.
    2. 2
      Saute chicken gently for about 30 minutes Do not cover - turn the fillets occasionally.
    3. 3
      Trim and clean the fennel bulbs. Cut into 4 pieces each.
    4. 4
      Arrange fennel pieces in the pan with the chicken. Add about one third of the water. Brush with the remaining oil mixture.
    5. 5
      Cover the pan and stew slowly for about an hour or until the fennel is soft. During this time add more water only if necessary. The covered pan should generate enough of its own moisture.

    Ratings & Reviews:

    • on November 07, 2011

      55

      Wonderfully easy recipe. I did not have turmeric so I substituted dry mustard instead and used three large chicken breasts. I did not have to cook them as long as it said and next time I make this I will give it less time. It tasted wonderful.

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    • on November 03, 2010

      55

      This was very good! I basically made it as written but used chicken breast tenders instead of thighs and it was flavorful and easy. What more could you want?! Thanks for the great recipe Scott!

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    • on February 01, 2009

      55

      Excellent recipe. This is my first taste of fennel and I was nervous about preparing it. I found this recipe and gave it a try. I used 3 large, boneless breasts as opposed to thighs, so the cooking time was decreased. I didn't have white pepper so used black and I was worried it would be too peppery, but it was perfect. Chicken was very tender with a hint of sweet flavor from the fennel. My kids noticed the different taste and still ate all they were served, so they approve. Very good dish and a success for my first venture with fennel. Thanks for a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Chicken and Fennel

    Serving Size: 1 (308 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 386.0
     
    Calories from Fat 215
    55%
    Total Fat 23.9 g
    36%
    Saturated Fat 3.9 g
    19%
    Cholesterol 114.5 mg
    38%
    Sodium 986.5 mg
    41%
    Total Carbohydrate 14.5 g
    4%
    Dietary Fiber 6.0 g
    24%
    Sugars 0.0 g
    0%
    Protein 29.5 g
    59%

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