Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chicken and Eggplant (Aubergine), Pseudo-Fried Recipe
    Lost? Site Map

    Chicken and Eggplant (Aubergine), Pseudo-Fried

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    wildheart's Note:

    This delicious spicy chicken and eggplant will make you forget you ever learned about frying. You use your finger to apply the mayo so you get it nice and thin, to keep the fat content low and taste high.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Turn oven on to 425°F.
    2. 2
      Rinse chicken breasts; pat dry.
    3. 3
      Mix bread crumbs, flax seed, parmesan, and spice in a medium or large bowl. (For spice use Cajun spice, Mexican spice, etc; your favorite.).
    4. 4
      Use Pam and spray an oven pan big enough to fit chicken.
    5. 5
      Stick your forefinger in the mayo, and wipe it on the skinless side of the chicken breast.
    6. 6
      Place chicken in the bowl on top of crumb mix.
    7. 7
      Dip forefinger in mayo again and wipe on chicken skin.
    8. 8
      Turn chicken over and ensure it is coated well with crumbs.
    9. 9
      Move chicken to Pam'd pan.
    10. 10
      Continue until chicken is done and place in oven for 1 hour, turning at 30 minute point. When you turn it, turn oven down to 350°F.
    11. 11
      Spray a cookie sheet with Pam.
    12. 12
      Peel eggplant; slice thinly.
    13. 13
      If desired, salt and weight eggplant for a few minutes. If you do, rinse it once it weeps.
    14. 14
      Pat eggplant dry, coat one side with your finger dipped in mayo, and continue until until all the eggplant is coated and on a baking sheet.
    15. 15
      Bake at 350°F for 20-30 minutes until hot and crispy.

    Ratings & Reviews:

    • on October 20, 2005

      45

      Let me begin by saying I DID NOT STICK MY FINGER IN THE MAYO. I removed aprox. 2 tablespoons of mayo from the jar and spread it on the chicken and followed the recipe as far as covering with the cheese/crumb mixture. I got more mayo out and used a fresh spatula to spread the mayo on the eggplant to avoid cross contamination. The cooking time for the chicken is about 15 to 30 minutes too long. In my opinion cooking a boneless skinless breast (you do not specify) for that long renders it dry so I cooked mine for about 20 minutes and then added the eggplant and cooked for about 20 more minutes. Great crispy crust and loved the flavor. I did not have the flax seed so I also left it out.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Chicken and Eggplant (Aubergine), Pseudo-Fried

    Serving Size: 1 (185 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 443.3
     
    Calories from Fat 219
    49%
    Total Fat 24.3 g
    37%
    Saturated Fat 6.0 g
    30%
    Cholesterol 65.0 mg
    21%
    Sodium 598.7 mg
    24%
    Total Carbohydrate 31.9 g
    10%
    Dietary Fiber 7.4 g
    29%
    Sugars 6.5 g
    26%
    Protein 25.5 g
    51%

    The following items or measurements are not included:

    cajun spices

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites