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    You are in: Home / Recipes / Chicken and Dumplings (Low-Fat) Recipe
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    Chicken and Dumplings (Low-Fat)

    Chicken and Dumplings (Low-Fat). Photo by ~Nimz~

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    MsSally's Note:

    This is real easy and yummy. Hope you like it as much as my family does.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat large dutch oven with cooking spray.
    2. 2
      Add potatoes, onion, celery, carrots and chicken, cook for 15 minutes, stirring occasionally.
    3. 3
      Pour in chicken broth; season with poultry seasoning, salt and pepper simmer all together for 15 minutes.
    4. 4
      Pour in half-and-half and bring to a boil; add bacon bits.
    5. 5
      In a medium bowl, combine biscuit mix with milk and mix well (dough should be thick). Drop tablespoon sizes of dough into boiling mixture; reduce heat and simmer for 10 minutes uncovered, then another 10 minutes covered. (Note: Do not stir while simmering, or dumplings will break apart). Serve hot.

    Ratings & Reviews:

    • on January 06, 2008

      The bacon and potatoes in a chicken and dumplings dish was a new twist for me. I like the bacon addition; the potatoes not so much. For a low fat rendition of a typically high-fat recipe, I enjoyed this. The half-and-half and bacon bits gave the broth a richer taste and mouthfeel. I made as directed and my chicken got a little rubbery so perhaps it could be cooked separately and added at the end. As a previous reviewer noted, I needed more broth to have enough to cook the dumplings – about 2 cups or so. It was a quick fix and a great meal on a cold day. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 11, 2007

      Very nice flavor combination in this dish. I had to cook this longer than stated to get the vegetables done. I also doubled the broth mixture for personal preference. I think next time I'll cook the chicken separate because there was some residual that was not eye appealing. But all in all a very good recipe. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken and Dumplings (Low-Fat)

    Serving Size: 1 (480 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 362.0
     
    Calories from Fat 56
    15%
    Total Fat 6.2 g
    9%
    Saturated Fat 2.1 g
    10%
    Cholesterol 39.8 mg
    13%
    Sodium 788.8 mg
    32%
    Total Carbohydrate 51.8 g
    17%
    Dietary Fiber 4.3 g
    17%
    Sugars 9.9 g
    39%
    Protein 23.9 g
    47%

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