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    You are in: Home / Recipes / Chicken and Dumplings - Lighter Fare Recipe
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    Chicken and Dumplings - Lighter Fare

    Average Rating:

     1 Total Reviews

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    • on February 16, 2009

      The flavor of this is absolutely outstanding. It's lighter and healthier, but you won't feel like you're eating diet food. I did have some trouble with the dumplings. I followed the directions exactly, but it was almost as if they wouldn't fully cook, although I let them boil away for over 20 minutes....very mushy. That probably has a lot more to do with my dumpling expertise than the recipe. I'm going to try it again, and if I can get the dumplings right, this will be a five-star for us. Thanks so much for posting!

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    Nutritional Facts for Chicken and Dumplings - Lighter Fare

    Serving Size: 1 (582 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 289.8
     
    Calories from Fat 56
    19%
    Total Fat 6.3 g
    9%
    Saturated Fat 2.5 g
    12%
    Cholesterol 112.7 mg
    37%
    Sodium 204.2 mg
    8%
    Total Carbohydrate 26.8 g
    8%
    Dietary Fiber 2.9 g
    11%
    Sugars 4.7 g
    19%
    Protein 32.7 g
    65%

    The following items or measurements are not included:

    butter substitute

    celery salt

    butter substitute

    Detailed Nutrition Values About Nutrition Info

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