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    You are in: Home / Recipes / Chicken and Crab Gumbo Low Fat Recipe
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    Chicken and Crab Gumbo Low Fat

    Average Rating:

    3 Total Reviews

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    • on March 11, 2009

      We really enjoyed this - made it on a whim based on what we had in the house. I added extra rice and may try using some clam juice in place of some of the broth to give it a bit more of a fishy flavour - found that the crab was lost a bit. Will definitely make again - thanks!

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    • on September 11, 2007

      This is really good! I found it harder to get this to a golden-brown. I know that canola oil is better for you however, I think butter would do the trick! Otherwise, excellent recipe! Made for PAC 07.

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    • on August 28, 2006

      A delicious gumbo. Due to my husband's low sodium diet, I used low sodium chicken broth and tomatoes and didn't add any additional salt. The rest of us salted our gumbo at the table. I also added a little more chicken, in total, 2 chicken breast halves and additional hot sauce. This was very good and next time may thicken it a bit more with some additional flour. thanks for posting this really good recipe Cookin-jo!

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    Nutritional Facts for Chicken and Crab Gumbo Low Fat

    Serving Size: 1 (332 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 178.3
     
    Calories from Fat 28
    15%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 14.1 mg
    4%
    Sodium 655.7 mg
    27%
    Total Carbohydrate 28.1 g
    9%
    Dietary Fiber 3.5 g
    14%
    Sugars 7.2 g
    28%
    Protein 10.9 g
    21%

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