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    You are in: Home / Recipes / Chicken and Cornmeal Dumplings Recipe
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    Chicken and Cornmeal Dumplings

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 15 mins

    15 mins

    8 hrs

    doogsteroflove's Note:

    A different take on chicken & dumplings from diabeticliving.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Cornmeal Dumplings

    Directions:

    1. 1
      In a 1 1/2- or 2-quart slow cooker, combine carrots, celery, corn, onion, garlic, rosemary, and 1/4 teaspoon pepper. Top with chicken. Pour broth over mixture in cooker.
    2. 2
      Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. If no heat setting is available, cook for 5 to 5 1/2 hours.
    3. 3
      Meanwhile In a medium bowl stir together flour, cornmeal, baking powder, and salt. In a small bowl combine egg white, milk, and oil. Add egg mixture to flour mixture; stir just until moistened.
    4. 4
      If using low-heat setting, turn to high-heat setting (or if no heat setting is available, continue cooking). Transfer chicken to a cutting board; cool slightly. When cool enough to handle, cut chicken off bones; discard bones. Chop chicken; return to mixture in cooker. In a small bowl, combine milk and flour until smooth. Stir into mixture in cooker.
    5. 5
      Using two spoons, drop Cornmeal Dumplings dough into four mounds on top of hot chicken mixture. Cover and cook for 20 to 25 minutes more or until a toothpick inserted into a dumpling comes out clean. (Do not lift cover during cooking.).

    Ratings & Reviews:

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    Nutritional Facts for Chicken and Cornmeal Dumplings

    Serving Size: 1 (508 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 530.9
     
    Calories from Fat 211
    39%
    Total Fat 23.5 g
    36%
    Saturated Fat 5.0 g
    25%
    Cholesterol 80.3 mg
    26%
    Sodium 399.2 mg
    16%
    Total Carbohydrate 53.4 g
    17%
    Dietary Fiber 5.6 g
    22%
    Sugars 8.3 g
    33%
    Protein 28.8 g
    57%

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