Chicken and Corn Salad

Total Time
Prep 30 mins
Cook 0 mins

I thought this low fat/low cal chicken main dish salad sounded good. Recipe source: local newspaper

Ingredients Nutrition


  1. Place bulgur in a large bowl and cover with enough boiling water to cover by 1 inch. Cover and let stand for 20 minutes or until bulgur is softened. Stain and press down with a spoon to remove excess water.
  2. Return bulgur to bowl and add chicken, corn parsley and mint.
  3. In a jar combine remaining dressing ingredients (lemon juice - pepper) and shake well.
  4. Pour dressing over salad and toss.


Most Helpful

My second time using bulgur - and I love it!! This made for a nice healthy lunch - will be making this again!! Thanks ellie! :)

Redsie July 24, 2008

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