Chicken and Chinese Broccoli Miso Stir-Fry

Total Time
30mins
Prep 15 mins
Cook 15 mins

This was a healthy throw together meal, which resulted from me wanting to use up some miso I haven't been able to use quickly enough. This is a easy fast recipe, and some of the prep work like chicken and broccoli chopping can be done while cooking.

Ingredients Nutrition

Directions

  1. Stir fry garlic and onions in oil until they are slightly cooked (about 2 minutes).
  2. Add chicken meat and cook until mostly cooked (about 5 more minutes).
  3. Add chinese broccoli cut into bite size pieces along with miso and cook about 2 minutes more.
  4. Add soy, water and cornstarch and bring to a boil.
  5. Check seasoning once chicken has cooked through, and add salt as desired.
  6. Garnish with green onions and parsley.
  7. Serve with rice.

Reviews

(2)
Most Helpful

This is totally delicious!! The red miso and soy sauce (in combination with the other ingredients) give it a rich, complex flavor that is truly amazing! I made the recipe as written--but used reduced sodium soy sauce, lower sodium red miso (Kyoto Red Miso), and left out the salt--and all of that worked well. The most challenging part of making this stir-fry was finding the red miso (after a bit of a hunt, I found some in the dairy section of the Whole Foods Market); it was definitely worth the effort! I look forward to making this again! Thanks for a great recipe, MC Baker!!

So Cal Gal December 01, 2009

This was a GREAT recipe! My husband thought I bought it from a resturaunt. HAHA! I substituted miso for 1 and half teaspoon of ground ginger and extra soy. I omitted the sweet onion all together and added extra green onions.. using 5 in all. I also put a beef bullion cube in my half cup of hot water it dissolved about halfway. I threw out the half bullion cube that didn't dissolve and used the partial bullion water for the recipe. It was really good I plan on using it OFTEN!

scartier78 November 05, 2008

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a