Chicken and Brown Rice Casserole

Submitted by mbekkum

"I tried to make a good old casserole not so bad for you"

 

• Ready In: 35mins
• Ingredients: 9
• Serves: 3

ingredients

• 2 chicken breasts
• 1⁄2 teaspoon lemon pepper adobo seasoning
• 12 ounces cream of mushroom soup
• 12 ounces mixed vegetables, drained
• 1 cup Minute brown rice
• 1 3⁄4 cups water, divided
• 1⁄4 cup shredded colby-monterey jack cheese
• 2 tablespoons coconut oil
• 1 cup panko breadcrumbs

directions

1. Cut up chicken breasts and season with adobo and pepper to taste.
2. Saute in 1 T of coconut oil until almiost done.
3. add soup, 3/4 c water and cheese.
4. meanwhile cook 1 c minute brown rice and 1 c water for 4 minutes.
5. combine all but the coconut oil and panko and saute intil light brown and put on top of casserole.
6. bake at 350* for 20-30 minutes until bubbly and golden brown.