Chicken and Brown Rice Casserole

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READY IN: 35mins
Recipe by mbekkum

I tried to make a good old casserole not so bad for you

Ingredients Nutrition


  1. Cut up chicken breasts and season with adobo and pepper to taste.
  2. Saute in 1 T of coconut oil until almiost done.
  3. add soup, 3/4 c water and cheese.
  4. meanwhile cook 1 c minute brown rice and 1 c water for 4 minutes.
  5. combine all but the coconut oil and panko and saute intil light brown and put on top of casserole.
  6. bake at 350* for 20-30 minutes until bubbly and golden brown.

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