Chicken and Broccoli Casserole
Added July 06, 2009 | Recipe #380422
Total Time:
Prep Time:
Cook Time:
Easy casserole to make on a week night. Only takes about 45 minutes total for preparation and cooking.
Ingredients:
-
2 (16 ounce) bags
frozen broccoli
, cooked
-
4 (5 ounce) cans
white chicken meat
-
1 (10 ¾ ounce) can
cream of chicken soup
-
½ cup
low-fat mayonnaise
-
1 teaspoon
lemon juice
-
1 dash
spices
(I used garlic salt and pepper)
-
1 cup
cheese
, shredded
-
1 cup
crouton
, crushed
-
cooking spray
(butter flavored()
Directions:
1
Preheat oven to 350 degrees Fahrenheit.
2
Grease a 9 x 13-inch casserole dish.
3
Arrange cooked broccoli in casserole dish.
4
In a small bowl, combine chicken meat, cream of chicken soup, mayonnaise, lemon juice, and seasonings (I used garlic salt and pepper).
5
Spread mixture on top of the cooked broccoli.
6
Sprinkle with cheese.
7
Sprinkle top with croutons.
8
Spray with butter flavored cooking spray.
9
Bake for 30 minutes.
Nutritional Facts for Chicken and Broccoli Casserole
Serving Size: 1 (241 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 206.4
-
- Calories from Fat 66
- 32%
- Total Fat 7.4 g
- 11%
- Saturated Fat 3.2 g
- 16%
- Cholesterol 53.2 mg
- 17%
- Sodium 487.6 mg
- 20%
- Total Carbohydrate 12.1 g
- 4%
- Dietary Fiber 3.6 g
- 14%
- Sugars 1.7 g
- 6%
- Protein 23.7 g
- 47%
The following items or measurements are not included:
low-fat mayonnaise
spices
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