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    You are in: Home / Recipes / Chicken and Broccoli Casserole Recipe
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    Chicken and Broccoli Casserole

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    senseicheryl's Note:

    This recipe was featured in an email today from the www.lifescript.com website.

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    Ingredients:

    Serves: 6

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350ºF.
    2. 2
      In a large saucepan, heat the chicken broth, white wine and a generous pinch of salt over medium heat. Add the chicken breasts and poach them over low heat for 10 minutes or until the chicken breasts are cooked through. Remove the chicken from the liquid and set aside. When the chicken is cool enough to handle, cut it into strips.
    3. 3
      Bring the poaching liquid to a boil, add the broccoli florets and cook for 2 minutes. Remove the broccoli and set aside. Reserve the cooking liquid.
    4. 4
      In a separate saucepan, heat the olive oil over medium heat. Whisk in the flour and cook for 3 minutes. Whisk in the cooking liquid and simmer for 5 minutes. Stir in the cheeses. Add the nutmeg and season with salt and pepper.
    5. 5
      Meanwhile, cook the noodles in a large pot of salted water until they are al dente, drain and put them in a large casserole dish.
    6. 6
      Add the chicken and broccoli to the casserole dish and pour in the sauce. Bake the casserole in the oven for 20 minutes. Let the casserole stand at room temperature for 5 minutes before serving.

    Ratings & Reviews:

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    Nutritional Facts for Chicken and Broccoli Casserole

    Serving Size: 1 (262 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 285.0
     
    Calories from Fat 93
    32%
    Total Fat 10.3 g
    15%
    Saturated Fat 3.5 g
    17%
    Cholesterol 57.4 mg
    19%
    Sodium 204.9 mg
    8%
    Total Carbohydrate 14.7 g
    4%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.6 g
    2%
    Protein 25.8 g
    51%

    The following items or measurements are not included:

    yolk-free egg noodles

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