Chicken and Broccoli Bowl
- Ready In:
- 55mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 4 cups chicken broth
- 1⁄2 cup chopped red onion
- 1⁄2 cup chopped carrot
- 1⁄2 cup chopped celery
- 1 tablespoon parsley or 1 tablespoon cilantro
- 1 teaspoon minced garlic
- 1⁄2 cup brown rice
- 1 lb boneless chicken breast, chopped into 2-inch pieces
- 4 cups broccoli florets
- 1 tablespoon lime juice
- 1⁄2 teaspoon minced parsley
- 1⁄2 teaspoon sea salt
- 1⁄2 teaspoon black pepper
directions
- Preheat oven 375 degrees.
- Mix broth, vegetables 1 teaspoon parsley and garlic in a large pot. Add 1 cup of water and bring to a boil. Add rice and bring back to a boil. Cover and simmer for 25 minutes. Uncover and simmer for 5 more minutes. Set aside.
- While rice cooks, put chicken and broccoli in a mixing bowl. Add the lime juice, parsley, salt, and pepper. Mix well until chicken and broccoli are coated with seasonings. Transfer the chicken and broccoli to a baking pan, spreading it evenly in the bottom with a spatula. Bake for 30-35 minutes.
- Remove chicken and broccoli from oven and allow to cool.divide rice into 4 1/2 cup servings. Divide chicken and broccoli into equal portions and place on top of rice.
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RECIPE SUBMITTED BY
tannermom
United States