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    You are in: Home / Recipes / Chicken and Broccoli Recipe
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    Chicken and Broccoli

    Chicken and Broccoli. Photo by Bayhill

    1/1 Photo of Chicken and Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    manda1027's Note:

    This sounds delish, I haven't tried yet, but I intend on it!

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Prepare fettuccine according to package directions; drain and keep warm.
    2. 2
      Lightly spray a large non-stick skillet with non-fat cooking spray and heat over medium-high heat.
    3. 3
      Add chicken tenders and cook until chicken is no longer pink and is cooked through; remove chicken from skillet and set aside.
    4. 4
      Lightly respray skillet, saute onions until soft and transparent, about 5 minutes.
    5. 5
      Add mushrooms and continue cooking until mushrooms are tender.
    6. 6
      Stir in chicken broth and cream cheese; heat over medium-high heat until mixture almost comes to a boil and thickens.
    7. 7
      Add chicken, broccoli, and pepper to skillet; cook over medium heat until heated through.
    8. 8
      Toss with fettuccine and serve immediately.

    Ratings & Reviews:

    • on April 03, 2009

      55

      Wow, this is a treat. I made a single serving and got enough for 2 dinners so it's very low in calories to boot. I used lemon pepper fettuccine which added a very nice touch. I added the broth and cooked that down some before adding softened cream cheese. It's really simple and tastes much richer than it actually is. I'll be making this again for sure. Made for PAC, Spring 09.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 17, 2008

      55

      My family enjoyed this lite, tasty pasta dish. I 1-1/2x's the recipe to make 6 servings, but it was not necessary because this makes a lot. I did add a couple of cloves minced garlic for a little extra flavor. The sauce was a little thin, so next time I might add a little flour to thicken it some. Also, I added some salt and Mrs. Dash seasoning. I loved the fact that this was lower in fat yet very tasty. Thank you for sharing. *Made for Fall PAC 2008*

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken and Broccoli

    Serving Size: 1 (530 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 526.2
     
    Calories from Fat 53
    10%
    Total Fat 5.9 g
    9%
    Saturated Fat 1.4 g
    7%
    Cholesterol 137.6 mg
    45%
    Sodium 520.8 mg
    21%
    Total Carbohydrate 74.7 g
    24%
    Dietary Fiber 8.3 g
    33%
    Sugars 6.4 g
    25%
    Protein 44.6 g
    89%

    The following items or measurements are not included:

    fat free cream cheese

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