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    You are in: Home / Recipes / Chicken and Black Bean Taquitos With Adobo Sour Cream (3 Ww Poi Recipe
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    Chicken and Black Bean Taquitos With Adobo Sour Cream (3 Ww Poi

    Chicken and Black Bean Taquitos With Adobo Sour Cream  (3 Ww Poi. Photo by punkyluv

    1/1 Photo of Chicken and Black Bean Taquitos With Adobo Sour Cream (3 Ww Poi

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    punkyluv's Note:

    I saw this on a diet recipe and thought it looked interesting. I will make this soon but thought i would share it first with all you ww junkies!lol. 3 ww points per taquito and 2 1/2 teaspoons of dip. the cooking times were not included so this is just a guess and does not include the freezing time. UPDATE:1-9-09 We made these last night and they are really good! THey have a nice flavor. next time i might spray them with some cooking spray before cooking to give them a even cook other than that they were great! The sauce was good but i wasnt in love with it. hubby loved the sauce and said it had a nice smokey flavor!

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    Ingredients:

    Servings:

    Units: US | Metric

    Taquitos

    Adobo Sour Cream

    Directions:

    1. 1
      To prepare taquitos, heat oil in a large nonstick skillet over medium heat. Add chicken, and sauté 5 minutes or until done. Place chicken in a food processor. Add cheese, beans, and green chiles; pulse 15 times or until beans are coarsely chopped.
    2. 2
      Spoon about 3 tablespoons chicken mixture across the lower third of each tortilla; roll up. Cut each tortilla in half; secure with wooden picks. Place taquitos in a large zip-top plastic bag; freeze up to 3 months.
    3. 3
      Preheat oven to 400º.
    4. 4
      Place frozen taquitos on a large baking sheet coated with cooking spray. Bake at 400° for 10 minutes; turn taquitos, and coat with cooking spray. Bake an additional 10 minutes or until golden.
    5. 5
      To prepare adobo sour cream, combine sour cream, cilantro, and chipotle chile. Stir well.
    6. 6
      Yield: 20 servings (serving size: 1 taquito and about 2 1/2 teaspoons dip).
    7. 7
      CALORIES 125 FAT 4.1g FIBER 1.1g.

    Ratings & Reviews:

    • on April 10, 2009

      55

      Delicious! Mine did not turn out as nicely as yours in the picture, but they sure tasted great. I threw some chopped onion into the taquitos, and, because I don't own a food processor, I roughly mashed the black bean and chilies by hand and then shredded the chicken. The sauce was a great touch. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken and Black Bean Taquitos With Adobo Sour Cream (3 Ww Poi

    Serving Size: 1 (70 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 150.4
     
    Calories from Fat 54
    36%
    Total Fat 6.1 g
    9%
    Saturated Fat 2.7 g
    13%
    Cholesterol 18.2 mg
    6%
    Sodium 355.1 mg
    14%
    Total Carbohydrate 16.4 g
    5%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.0 g
    4%
    Protein 7.1 g
    14%

    The following items or measurements are not included:

    chipotle chiles in adobo

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