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    You are in: Home / Recipes / Chicken and Black Bean Pitas Recipe
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    Chicken and Black Bean Pitas

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Chef corella's Note:

    This was great! It reminded me of Jack-in-the-Box pitas. I used frozen pre-cooked diced chicken from the grocery store. It worked fine. Also, if you have someone who doesn't like onions, onion powder is fine to substitute.

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    Ingredients:

    Serves: 4

    Yield:

    sandwic ...

    Units: US | Metric

    Directions:

    1. 1
      Pre-heat oven to 350 degrees.
    2. 2
      In a large skillet combine onions and garlic. Sauté over medium heat for 2 minutes. Add corn, beans and chicken and sauté for another 2 minutes.
    3. 3
      Drain mixture and cool slightly.
    4. 4
      In a large mixing bowl combine all ingredients except pitas. Mix well.
    5. 5
      Stuff pitas with mixture.
    6. 6
      Cook in preheated oven for 15-20 minutes.
    7. 7
      Serve with salsa and sour cream. MMMMM!

    Ratings & Reviews:

    • on March 25, 2009

      55

      Prepared for PAC 2009. This were very nice. Easy to put together and perfect for a light lunch. The flavors were very nice, although I might have added a bit more kick to it. Nonetheless, I really enjoyed this and will certainly make again. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 10, 2007

      55

      DH and I had these for lunch yesterday and we really enjoyed them! They were very easy to prepare. Thanks for the great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken and Black Bean Pitas

    Serving Size: 1 (229 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 546.8
     
    Calories from Fat 160
    29%
    Total Fat 17.8 g
    27%
    Saturated Fat 9.5 g
    47%
    Cholesterol 44.4 mg
    14%
    Sodium 600.4 mg
    25%
    Total Carbohydrate 71.5 g
    23%
    Dietary Fiber 12.3 g
    49%
    Sugars 2.6 g
    10%
    Protein 27.3 g
    54%

    The following items or measurements are not included:

    chicken meat

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