Chicken and Bean Burritos

Submitted by Chef #1243974

"A somewhat light take on burritos"

 

• Ready In: 20mins
• Ingredients: 13
• Yields: 1 tortilla
• Serves: 4

ingredients

• 2 teaspoons olive oil
• 1 lb chicken breast, cut into strips
• 1 onion, diced
• 1 garlic clove, minced
• 1 teaspoon chili powder
• 1⁄2 teaspoon cumin
• 1⁄4 teaspoon salt
• 1⁄8 teaspoon pepper
• 1 cup black beans, drained
• 4 whole wheat tortillas
• cooking spray
• 1⁄2 cup low-fat cheddar cheese, shredded
• 1⁄2 cup low-fat sour cream

directions

1. 1. Heat oil in a frying pan.
2. 2. Add the chicken, onion, garlic, chili powder, cumin, salt and pepper. Saute until chicken is cooked through.
3. 3. Add beans and cook another 2-3 minutes until heated.
4. 4. Fill tortillas with chicken and bean mix, top with cheese and wrap.
5. 5. Spray tortilla with cooking spray and heat in frying pan for 1 minutes per side.
6. 6. Serve with sour cream.