Chicken and Asparagus Wraps

READY IN: 27mins
Recipe by HappyMommy1422

It appears that there are a lot of steps to this but this is actually a very simple recipe. I cut it out of the newspaper sometime last year. I half the recipe and take these for lunch over a couple of days (as my husband won't go near asparagus).

Top Review by Rollin in the Dough

I was just going to post this, you got to it first! LOL, this is a wonderful recipe we enjoy it very much... although I only use 1/4 c cilantro and 1/2 tsp pepper! Yum.

Ingredients Nutrition


  1. Whisk together soy sauce, Dijon mustard and honey in a small bowl until well blended; set aside.
  2. Heat oven to 200 degrees; place tortillas in foil-covered oven-proof dish in oven to warm.
  3. Heat oil in large skillet over medium heat; add green onions, ginger and garlic.
  4. Stir-fry until fragrant, about 2 minutes.
  5. Add chicken, asparagus, salt and pepper to taste; stir-fry until asparagus has softened and chicken is cooked through, about 5 minutes.
  6. Stir in cilantro; remove from heat.
  7. Remove warm tortillas from oven.
  8. Divide rice among tortillas; add chicken-asparagus mixture.
  9. Drizzle with dressing; roll up tortillas.
  10. Serve with salsa.

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