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    You are in: Home / Recipes / Chicken and Asparagus Wraps Recipe
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    Chicken and Asparagus Wraps

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    20 mins

    7 mins

    HappyMommy1422's Note:

    It appears that there are a lot of steps to this but this is actually a very simple recipe. I cut it out of the newspaper sometime last year. I half the recipe and take these for lunch over a couple of days (as my husband won't go near asparagus).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk together soy sauce, Dijon mustard and honey in a small bowl until well blended; set aside.
    2. 2
      Heat oven to 200 degrees; place tortillas in foil-covered oven-proof dish in oven to warm.
    3. 3
      Heat oil in large skillet over medium heat; add green onions, ginger and garlic.
    4. 4
      Stir-fry until fragrant, about 2 minutes.
    5. 5
      Add chicken, asparagus, salt and pepper to taste; stir-fry until asparagus has softened and chicken is cooked through, about 5 minutes.
    6. 6
      Stir in cilantro; remove from heat.
    7. 7
      Remove warm tortillas from oven.
    8. 8
      Divide rice among tortillas; add chicken-asparagus mixture.
    9. 9
      Drizzle with dressing; roll up tortillas.
    10. 10
      Serve with salsa.

    Ratings & Reviews:

    • on September 19, 2009

      55

      I was just going to post this, you got to it first! LOL, this is a wonderful recipe we enjoy it very much... although I only use 1/4 c cilantro and 1/2 tsp pepper! Yum.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken and Asparagus Wraps

    Serving Size: 1 (118 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 250.2
     
    Calories from Fat 84
    33%
    Total Fat 9.4 g
    14%
    Saturated Fat 2.0 g
    10%
    Cholesterol 15.4 mg
    5%
    Sodium 796.8 mg
    33%
    Total Carbohydrate 31.1 g
    10%
    Dietary Fiber 2.0 g
    8%
    Sugars 2.3 g
    9%
    Protein 10.1 g
    20%

    The following items or measurements are not included:

    gingerroot

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