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    You are in: Home / Recipes / Chicken and Asparagus Stir Fry With Ginger Sauce Recipe
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    Chicken and Asparagus Stir Fry With Ginger Sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Reddyrat's Note:

    This is a great, easy recipe that I found in "The Best Light Recipe" by Cook's Illustrated. If you like sweeter sauces, I'd suggest adding a little more sugar to the sauce. But it tastes terrific as is! Feel free to use other vegetables or other kinds of meat/tofu.

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    Ingredients:

    Servings:

    Units: US | Metric

    Stir Fry

    Ginger Sauce

    Directions:

    1. 1
      Heat 1 tspn of vegetable or olive oil in a 12-inch non-stick skillet over high heat until just smoking. Add the chicken, soy sauce, and sherry and cook until lightly browned. Transfer chicken to a bowl.
    2. 2
      Add vegetables and cook, stirring occasionally, until crisp-tender (1 to 5 minutes). If you use other vegetables the cooking time may be more or less.
    3. 3
      Add the garlic cloves to the center of the pan and cook until colored and toasty and then mix with the vegetables. Add the chicken back inches.
    4. 4
      Mix all the sauce ingredients and add to the pan. Bring the mixture to a simmer and toss.

    Ratings & Reviews:

    • on June 04, 2008

      45

      Yum! Use chicken broth in place of sherry and doubled the ginger. Also didn't have carrots (my husband used them all in salads, apparently), but did have a yellow bell pepper to use. Nice flavor to the sauce. Will add this to the list of stir-fries I like to make regularly.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken and Asparagus Stir Fry With Ginger Sauce

    Serving Size: 1 (327 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 399.3
     
    Calories from Fat 128
    32%
    Total Fat 14.2 g
    21%
    Saturated Fat 3.6 g
    18%
    Cholesterol 72.6 mg
    24%
    Sodium 2475.2 mg
    103%
    Total Carbohydrate 24.7 g
    8%
    Dietary Fiber 5.5 g
    22%
    Sugars 10.9 g
    43%
    Protein 33.0 g
    66%

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