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    You are in: Home / Recipes / Chicken and Asparagus Stir Fry With Ginger Sauce Recipe
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    Chicken and Asparagus Stir Fry With Ginger Sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Reddyrat's Note:

    This is a great, easy recipe that I found in "The Best Light Recipe" by Cook's Illustrated. If you like sweeter sauces, I'd suggest adding a little more sugar to the sauce. But it tastes terrific as is! Feel free to use other vegetables or other kinds of meat/tofu.

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    Units: US | Metric

    Stir Fry

    Ginger Sauce


    1. 1
      Heat 1 tspn of vegetable or olive oil in a 12-inch non-stick skillet over high heat until just smoking. Add the chicken, soy sauce, and sherry and cook until lightly browned. Transfer chicken to a bowl.
    2. 2
      Add vegetables and cook, stirring occasionally, until crisp-tender (1 to 5 minutes). If you use other vegetables the cooking time may be more or less.
    3. 3
      Add the garlic cloves to the center of the pan and cook until colored and toasty and then mix with the vegetables. Add the chicken back inches.
    4. 4
      Mix all the sauce ingredients and add to the pan. Bring the mixture to a simmer and toss.

    Ratings & Reviews:

    • on June 04, 2008


      Yum! Use chicken broth in place of sherry and doubled the ginger. Also didn't have carrots (my husband used them all in salads, apparently), but did have a yellow bell pepper to use. Nice flavor to the sauce. Will add this to the list of stir-fries I like to make regularly.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Chicken and Asparagus Stir Fry With Ginger Sauce

    Serving Size: 1 (327 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 399.3
    Calories from Fat 128
    Total Fat 14.2 g
    Saturated Fat 3.6 g
    Cholesterol 72.6 mg
    Sodium 2475.2 mg
    Total Carbohydrate 24.7 g
    Dietary Fiber 5.5 g
    Sugars 10.9 g
    Protein 33.0 g

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