Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chicken and Asparagus over Wild Rice Recipe
    Lost? Site Map

    Chicken and Asparagus over Wild Rice

    Chicken and Asparagus over Wild Rice. Photo by yogiclarebear

    1/1 Photo of Chicken and Asparagus over Wild Rice

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    yogiclarebear's Note:

    This came from recipetips.com. "The distinct taste and texture of wild rice is a perfect complement to the chicken and asparagus in this dish." A healthy dish with a nice presentation!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a large non-stick skillet with cooking spray. Add the shallots and cook until tender, about 1 minute.
    2. 2
      Add chicken, cooking until no pink remains.
    3. 3
      Add the garlic and cook, stirring, for about a minute. Spoon chicken mixture into a bowl and set aside.
    4. 4
      Add asparagus to the skillet and cook over medium heat, stirring, 6-8 minutes, until asparagus is bright green and starting to tender.
    5. 5
      Add wine and cook, stirring, until it evaporates. Remove asparagus to the chicken bowl.
    6. 6
      Remove pan from heat. In a small bowl, combine the cornstarch and skim milk, mixing well. Add it to the pan along with the chicken broth and return pan to heat. Cook, stirring constantly, until mixture thickens, about 3 minutes.
    7. 7
      Return chicken and asparagus to the pan and mix with the sauce. Continue to simmer, stirring occasionally, for another 5-10 minutes.
    8. 8
      Serve chicken and asparagus over the wild rice, drizzle with lemon juice to taste.

    Ratings & Reviews:

    • on November 16, 2009

      45

      This was really yummy. I didn't have asparagus so I used broccoli instead. I honestly don't think it compromised the dish! You can really play with this and add lots of different things. The whole family loved it. We topped it with a little parmesan.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Chicken and Asparagus over Wild Rice

    Serving Size: 1 (571 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 347.8
     
    Calories from Fat 20
    84%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 66.0 mg
    22%
    Sodium 337.2 mg
    14%
    Total Carbohydrate 44.0 g
    14%
    Dietary Fiber 5.3 g
    21%
    Sugars 3.5 g
    14%
    Protein 36.4 g
    72%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites