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    You are in: Home / Recipes / Chicken and Asparagus over Wild Rice Recipe
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    Chicken and Asparagus over Wild Rice

    Chicken and Asparagus over Wild Rice. Photo by yogiclarebear

    1/1 Photo of Chicken and Asparagus over Wild Rice

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    yogiclarebear's Note:

    This came from "The distinct taste and texture of wild rice is a perfect complement to the chicken and asparagus in this dish." A healthy dish with a nice presentation!

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    Units: US | Metric


    1. 1
      Spray a large non-stick skillet with cooking spray. Add the shallots and cook until tender, about 1 minute.
    2. 2
      Add chicken, cooking until no pink remains.
    3. 3
      Add the garlic and cook, stirring, for about a minute. Spoon chicken mixture into a bowl and set aside.
    4. 4
      Add asparagus to the skillet and cook over medium heat, stirring, 6-8 minutes, until asparagus is bright green and starting to tender.
    5. 5
      Add wine and cook, stirring, until it evaporates. Remove asparagus to the chicken bowl.
    6. 6
      Remove pan from heat. In a small bowl, combine the cornstarch and skim milk, mixing well. Add it to the pan along with the chicken broth and return pan to heat. Cook, stirring constantly, until mixture thickens, about 3 minutes.
    7. 7
      Return chicken and asparagus to the pan and mix with the sauce. Continue to simmer, stirring occasionally, for another 5-10 minutes.
    8. 8
      Serve chicken and asparagus over the wild rice, drizzle with lemon juice to taste.

    Ratings & Reviews:

    • on November 16, 2009


      This was really yummy. I didn't have asparagus so I used broccoli instead. I honestly don't think it compromised the dish! You can really play with this and add lots of different things. The whole family loved it. We topped it with a little parmesan.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Chicken and Asparagus over Wild Rice

    Serving Size: 1 (571 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 347.8
    Calories from Fat 20
    Total Fat 2.2 g
    Saturated Fat 0.5 g
    Cholesterol 66.0 mg
    Sodium 337.2 mg
    Total Carbohydrate 44.0 g
    Dietary Fiber 5.3 g
    Sugars 3.5 g
    Protein 36.4 g

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