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    You are in: Home / Recipes / Chicken and Asparagus in White Wine Sauce Recipe
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    Chicken and Asparagus in White Wine Sauce

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    BlueSapphire's Note:

    I got this recipe from my mom who got it from Cooking Light Oct. 2007. Very good and pretty easy to make.

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    Units: US | Metric


    1. 1
      Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken breasts evenly with salt and freshly ground black pepper.
    2. 2
      Melt butter in a large nonstick skillet over medium-high heat. Place flour in a shallow dish. Dredge chichen in flour. Add chicken to pan; cook 3 minutes on each side or until done. Remove chichen from pan; keep warm. Add wine, broth, and garlic to pan, scraping pan to loosen browned bits; cook 2 minutes. Add asparagus; cover and cook 3 minutes or until asparagus is crisp tender. Remove from heat; stir in parsley and juice. Serve asparagus and sauce with chicken.

    Ratings & Reviews:

    • on December 15, 2012


      I really enjoyed this meal. I prepared it with ingredients as listed- I used two chicken breasts and included a side of small roasted potatoes and a simple salad with parmesan cheese, avocado and balsamic oil. It was really good - and comforting - good for cold weather.
      I was especially happy since Im not a good pan sauce maker - yet this came out zesty and had a nice taste. I used a white wine from Fairways supermarket (a $6.99 pinot grigio).
      Will definitely prepare again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 16, 2011


      This was great! I had to substitute a lot of dried seasoning for the fresh (i.e. garlic powder, dried parsley, etc.) but it still turned out good. I'm sure it would be even better if I had used the real ingredients (which I intend to try)! I just moved back in with my parents and I cook for them a lot and my dad said he would start giving me an allowance if I cooked like this all the time! haha

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 27, 2010


      I totally agree with Pixie - quick, easy and delish!!!! I also skipped the butter and flour and used cooking spray

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Chicken and Asparagus in White Wine Sauce

    Serving Size: 1 (344 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 348.4
    Calories from Fat 74
    Total Fat 8.3 g
    Saturated Fat 4.3 g
    Cholesterol 113.9 mg
    Sodium 606.5 mg
    Total Carbohydrate 18.3 g
    Dietary Fiber 2.8 g
    Sugars 1.9 g
    Protein 43.8 g

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

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