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    You are in: Home / Recipes / Chicken and Asparagus in a Mustard-Tarragon Sauce Recipe
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    Chicken and Asparagus in a Mustard-Tarragon Sauce

    Chicken and Asparagus in a Mustard-Tarragon Sauce. Photo by breezermom

    1/1 Photo of Chicken and Asparagus in a Mustard-Tarragon Sauce

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    KLBoyle's Note:

    A delicious and savory meal that is incredibly simple to prepare.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 tbs. oil in large skillet over med-high heat.
    2. 2
      Combine flour, 1/4 teaspoons salt and 1/4 teaspoons pepper. toss chicken in flour to coat and add to pan. Cook until browned all over, 5-7 minute When done transfer to plate and set aside.
    3. 3
      Add 1 tbs. oil to skillet. Add shallots and cook until softened.
    4. 4
      Add asparagus and 1/2 cup of broth. Cover and cook until asparagus is tender, about 3-4 minute When done transfer asparagus and liquid to bowl and set aside.
    5. 5
      Return chicken to skillet and add 1/2 cup broth and wine and bring to a simmer. Cook about 2 minute Remove skillet from heat.
    6. 6
      In a bowl, combine mustard, sour cream and tarragon. Stir into skillet. Return to heat and cook until heated through, about 1 minute.
    7. 7
      Stir in asparagus and it's liquid and season with salt and pepper to taste.
    8. 8
      Serve over white rice.

    Ratings & Reviews:

    • on March 16, 2010

      25

      My husband really liked this. I didn't.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 03, 2008

      55

      This was good, with the unique taste of tarragon (which I love!) But next time I think I will add some garlic and some baby portabello mushrooms to this. I'll probably increase the sauce a little to compensate for the added vegetable. Made this for Please Review My Recipe Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2008

      55

      What an amazing recipe!! I modified this recipe for "Make It Healthier" game tag. I used "College Inn" Light and Fat free 50% less sodium chicken broth, and I used fat free sour cream. In step #5 I wilted in 2 cups of spinach. The tarragon in this recipe is critical! I will be making this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken and Asparagus in a Mustard-Tarragon Sauce

    Serving Size: 1 (264 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 448.2
     
    Calories from Fat 226
    50%
    Total Fat 25.2 g
    38%
    Saturated Fat 7.4 g
    37%
    Cholesterol 101.2 mg
    33%
    Sodium 977.0 mg
    40%
    Total Carbohydrate 15.7 g
    5%
    Dietary Fiber 2.9 g
    11%
    Sugars 2.1 g
    8%
    Protein 36.4 g
    72%

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