Halcyon Eve's Note:
I found this recipe online somewhere a few years ago and adapted it to suit our tastes. It's a delicious alternative to traditional beef stroganoff, with its creamy sauce full of tender chicken and delicious artichoke hearts! It also can be cooked and then transferred to a crockpot to keep hot for a few hours. I wouldn't keep it in the crockpot more than 2-4 hours, though, or the chicken might get too dry. Times are estimates.
My Private Note
Units: US | Metric
- 13 ounces water-packed artichoke hearts, undrained
- 2 -3 tablespoons olive oil
- 2 tablespoons mixed Italian herbs, divided (or more to taste)
- 2 garlic cloves, minced
- 1 cup onion, chopped
- 4 boneless skinless chicken breast halves, cubed
- 1/2 cup boiling water
- 1/4 cup all-purpose flour
- 8 ounces nonfat sour cream
- hot cooked rice or noodles
- 1Drain artichoke hearts, reserving 1/3 cup liquid, and set the artichoke hearts aside. Add enough olive oil to reserved liquid to make 1/2 cup. Stir in 1 Tbsp herbs.
- 2In a large skillet over medium-high heat, sauté garlic in 1 Tbsp olive oil until garlic just begins to turn white (do not brown).
- 3Add onion and cook until just beginning to turn transparent (again, do not brown).
- 4Add chicken and 1/4 cup oil-herb mixture; cook until chicken is browned.
- 5Meanwhile, combine flour and remaining herbs in a small bowl and stir well. Add the flour mixture to remaining oil-herb mixture and stir until smooth. Pour over chicken. Stir to combine; add boiling water and stir.
- 6Bring mixture to a boil and cover, reduce the heat, and simmer 4-5 minutes or until chicken is done. Remove from heat.
- 7Stir in the reserved artichoke hearts and sour cream and heat through. Serve over hot rice or noodles.
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Nutritional Facts for Chicken and Artichoke Stroganoff
Serving Size: 1 (235 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 334.6
- Calories from Fat 82
- Total Fat 9.2 g
- Saturated Fat 1.8 g
- Cholesterol 73.5 mg
- Sodium 207.4 mg
- Total Carbohydrate 29.3 g
- Dietary Fiber 5.7 g
- Sugars 6.7 g
- Protein 34.3 g
The following items or measurements are not included:
mixed Italian herbs