Chicken and Apples

Submitted by insulin resistant carb addict

"Chicken and apples are placed in foil, for baking and steaming. From http://www.cooks.com/recipe/kq9mr1oz/chicken-and-apples.html."

 

• Ready In: 40mins
• Ingredients: 14
• Yields: 4 breasts
• Serves: 4

ingredients

• 1 bunch swiss chard, sliced or 1 1/2 lbs swiss chard
• 4 boneless skinless chicken breasts or 1 lb boneless skinless chicken breast
• 2 red apples, sliced into rings
• 8 ounces button mushrooms
• 4 carrots, sliced
• 4 shallots, sliced
• 1⁄2 cup golden raisin
• 1⁄2 cup pecans, chopped
• 1 teaspoon thyme
• 1⁄2 cup apple juice
• 1 teaspoon thyme
• 1 teaspoon ginger
• 1 teaspoon salt
• 1 teaspoon pepper

directions

1. Preheat oven to 350 degrees.
2. Cut 4 large pieces foil.
3. On one piece of foil place chicken and evenly divide Swiss chard and place on one side of foil.
4. Lay chicken and 1/4 apple rings.
5. Sprinkle with 1/4 of the next 9 ingredients.
6. Drizzle with juice.
7. Fold foil over and close top to hold juice in foil.
8. Bake 30-35 minutes.