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    You are in: Home / Recipes / Chicken and Ampaliya Recipe
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    Chicken and Ampaliya

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    remajohn's Note:

    This chicken and bitter melon recipe is served with rice, brown or white. It will surprise you in that it is not bitter when done and actually has a delicious taste as well as being very healthy and full of things your body needs..

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    Ingredients:

    Servings:

    Units: US | Metric

    You will need

    Directions:

    1. 1
      Preparation prior to cooking. Cut ends off bitter melons and cut in half lengthwise. Scoop out all the pulp and seeds. Cut each piece into 1/4 inch semi circles and put them aside for now. Cut chicken thighs into bite size pieces, wash and put aside for now,.
    2. 2
      Cooking Instructions: Place the olive oil in the pot and add the ground garlic and sliced up onion. Sautee until tender but not brown. Place the chicken in the pot and turn the heat up a little and cover. Open occasionally and just turn and stir the meat to assure it all cooks and on every side. Note: Do not overcook or brown. Just before the chicken is totally cooked, add the bitter melon and cup of water. This way as the melon cooks the chicken finishes up and will be soft and tender as well as completely cooked. The bitter melon will cook and steam at a medium temperature. Occasionally open and with a large metal cooks spoon turn the entire contents to make sure all bitter melon is cooked and none over cooked to the point of being soggy. Season and serve with rice.

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    Ratings & Reviews:

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    Nutritional Facts for Chicken and Ampaliya

    Serving Size: 1 (127 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 189.2
     
    Calories from Fat 94
    50%
    Total Fat 10.5 g
    16%
    Saturated Fat 1.9 g
    9%
    Cholesterol 79.0 mg
    26%
    Sodium 84.9 mg
    3%
    Total Carbohydrate 3.7 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.1 g
    4%
    Protein 19.2 g
    38%

    The following items or measurements are not included:

    bitter melons

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