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    You are in: Home / Recipes / Chicken Alla Diavola (The Healthy Way!) Recipe
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    Chicken Alla Diavola (The Healthy Way!)

    Chicken Alla Diavola (The Healthy Way!). Photo by RobertGoodman

    1/1 Photo of Chicken Alla Diavola (The Healthy Way!)

    Total Time:

    Prep Time:

    Cook Time:

    46 mins

    40 mins

    6 mins

    RobertGoodman's Note:

    This healthier version uses boneless skinless breasts instead of the traditional whole chicken spatchcocked. Chicken Alla Diavola means "Chicken in the style of the devil", which explains the heat from the hot pepper flakes.

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    Ingredients:

    Serves: 4

    Yield:

    Chicken ...

    Units: US | Metric

    Directions:

    1. 1
      Trim all of the fat from the chicken breasts. Gently flatten each breast between two sheets of plastic wrap using a cleaver to achieve uniform thickness. Arrange the chicken in a baking dish.
    2. 2
      Combine lemon juice and mustard in a mixing bowl and whisk to mix whiskey in the oil pepper corns and pepper flakes poor the marinade over the chicken. Turn the breasts several times to marinade the chicken. Refrigerate for at least 30 minutes.
    3. 3
      Preheat the grill to high. Oil the grate. Grill the chicken breasts until cooked, about 2 to 3 minutes per side, seasoning with salt and basting with any extra marinade.

    Ratings & Reviews:

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    Nutritional Facts for Chicken Alla Diavola (The Healthy Way!)

    Serving Size: 1 (93 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 166.9
     
    Calories from Fat 94
    56%
    Total Fat 10.5 g
    16%
    Saturated Fat 2.4 g
    12%
    Cholesterol 46.4 mg
    15%
    Sodium 46.4 mg
    1%
    Total Carbohydrate 2.3 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.5 g
    2%
    Protein 15.5 g
    31%

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