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    You are in: Home / Recipes / Chick Pea (Garbanzo) Salsa Recipe
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    Chick Pea (Garbanzo) Salsa

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    nanpie's Note:

    Came up with this one myself after staring into the pantry for awhile awaiting inspiration to find me. Hubby and I both liked the result, so thought I would share. It's a quick, easy combination that can be used as a zesty side salad, a chunky "salsa" or a smooth hummus-like dip or spread. Depending on your chosen texture serve on the side, with tortilla chips and/or raw veggies. Parsley or cilantro or powdered cumin to taste can be added for variation. The addition of some green color is especially nice if preparing the side salad option. ENJOY!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add chick peas to food processor. Pulse for a rough chop. Transfer to mixing bowl. Add all other ingredients. Stir to combine well. Let chill at least one hour. Serve with tortilla chips. Can also mix all ingredients in food processor to desired smoothness or omit food processor and leave chick peas whole.

    Ratings & Reviews:

    • on November 05, 2012

      55

      What a different way of eating salsa! It definitely tastes better a couple of hours after being made or even better the next day. I didn't have any black olives and used a Maui onion. I also kept most of the chickpeas whole and added a can of pinto beans. Delicious! Made for Fall PAC 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chick Pea (Garbanzo) Salsa

    Serving Size: 1 (108 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 113.3
     
    Calories from Fat 18
    16%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 491.4 mg
    20%
    Total Carbohydrate 20.4 g
    6%
    Dietary Fiber 3.8 g
    15%
    Sugars 0.5 g
    2%
    Protein 4.2 g
    8%

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