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    You are in: Home / Recipes / Chicana-In the Crock Pot Recipe
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    Chicana-In the Crock Pot

    Total Time:

    Prep Time:

    Cook Time:

    5 hrs 20 mins

    20 mins

    5 hrs

    Red Chef Mama's Note:

    My wonderful MIL lives in Callifornia and gave me this recipe. I have tweaked it a little to fit my taste. It is a family favorite of theirs, and now I can make it for mine! It is really easy to put together, but so delicious after it cooks for several hours.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3 lbs steak (Sirloin, Chuck Roast, London Broil)
    • 1 tablespoon vegetable oil
    • bell pepper (1 Each ( Red, Yellow, Orange and Green)
    • 1 large red onion
    • 1 jalapeno (May omit if you don't like things to spicy)
    • 3 garlic cloves, Minced
    • 2 (14 1/2 ounce) cans diced tomatoes (I like the onion and garlic)
    • 1 cup salsa (Any kind you prefer)
    • salt and pepper
    • ranch style beans or refried beans, Tortillas and Rice for Serving

    Directions:

    1. 1
      Cut the steak, bell peppers, onion and jalapeno into bite sized pieces or strips.
    2. 2
      Heat the vegetable oil in a large pan over medium-high heat.
    3. 3
      Add the vegetables to the heated pan and cook until crisp-tender.
    4. 4
      Add the steak and garlic to the pan with the vegetables and cook until steak is browned.
    5. 5
      Add both cans of tomatoes, the salsa, and salt and pepper to taste to the pan.
    6. 6
      Pour the mixture into your crockpot and cook on low for 5-8 hours.
    7. 7
      Serve with tortillas, rice and beans.
    8. 8
      NOTE: I gave this such a long cooking time because it definitely does not bother it to be cooked for 8 hours in the crockpot. However, it is typically done and tender in 5 hours.

    Ratings & Reviews:

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    Nutritional Facts for Chicana-In the Crock Pot

    Serving Size: 1 (497 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 709.4
     
    Calories from Fat 214
    30%
    Total Fat 23.8 g
    36%
    Saturated Fat 8.1 g
    40%
    Cholesterol 268.7 mg
    89%
    Sodium 608.2 mg
    25%
    Total Carbohydrate 16.5 g
    5%
    Dietary Fiber 4.2 g
    17%
    Sugars 9.1 g
    36%
    Protein 103.4 g
    206%

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