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I cannot handle a really thick, sweet, rich, and cold smoothie in the morning, but still wanted to try a healthy breakfast meal-in-a-drink. This suits perfect but is still filling and stays with me until lunch. Make chia gel by grinding 2 tbsp. chia seeds then stirring into 2 cups of water. This will get thick and gooey and keeps in the fridge for over a week. Depending on the sweetness of the fruit, you may want to adjust the honey to taste. Use green tea, or your favourite herbal or fruit blend. I use an immune boosting blend I get locally.
Units: US | Metric
Serving Size: 1 (93 g)
Servings Per Recipe: 1
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