Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chia Mashed Potatoes With Veggies #5FIX Recipe
    Lost? Site Map

    Chia Mashed Potatoes With Veggies #5FIX

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Mariajain's Note:

    5-Ingredient Fix Contest Entry. This fast meal is great for single people on the go, who come home late from work and exercising. You get the benefits of Omega 3 fatty acids, fiber and protein from the Chia seeds. This will satisfy you without having to eat any meat. I put 21 Salute seasoning on everything because there is no salt.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 2-3

    Yield:

    bowl

    Units: US | Metric

    • 1 (24 ounce) bag Simply Potatoes Traditional Mashed Potatoes
    • 1 (12 ounce) bag birds eye sweet peas, steamfresh
    • 1/4 cup colby or 1/4 cup shredded monterey jack cheese
    • 1 teaspoon sodium-free seasoning
    • 1 teaspoon chia seeds

    Directions:

    1. 1
      Follow directions on the frozen vegetables to microwave for your size microwave and microwave first, since these take longer than the mashed potatoes and remain hot. Follow directioins on the mashed potatoes and microwave, I find you may have to put them in an additional 1.5 minutes to heat all the way through the center. Place the potatoes and vegetables in a large glass bowl to sprinkle in the 21 salute seasoning (3 shakes). Add one teaspoon of Chia seeds and mix well. You can have this as a main meal and then re-heat the next night, if you wish.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Chia Mashed Potatoes With Veggies #5FIX

    Serving Size: 1 (123 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 194.5
     
    Calories from Fat 46
    24%
    Total Fat 5.2 g
    8%
    Saturated Fat 2.9 g
    14%
    Cholesterol 13.4 mg
    4%
    Sodium 93.8 mg
    3%
    Total Carbohydrate 25.1 g
    8%
    Dietary Fiber 8.7 g
    34%
    Sugars 9.7 g
    39%
    Protein 12.6 g
    25%

    The following items or measurements are not included:

    Simply Potatoes Traditional Mashed Potatoes

    sodium-free seasoning

    chia seeds

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites