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    You are in: Home / Recipes / Chia Hemp Cereal Recipe
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    Chia Hemp Cereal

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    6 mins

    0 mins

    UmmBinat's Note:

    I think this is healthier than the expensive Qi'a cereal by Natures Path I was obsessed with for a bit. I made my own up you could always alter the amounts to taste use another type of nut butter or add different dried fruit. I like to keep it simple without making it too sweet.

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    My Private Note

    Ingredients:

    Serves: 2

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Note: I'm estimating amounts so make yours to the consistency you enjoy. Chia seeds expand after sitting a few minutes in liquid.
    2. 2
      Mix all the ingredients up with two spoons to mash the honey and cashew butter in as much as you can (yes there will still be bits not mixed if you hate that just use a home-made nut-milk instead. I love cashew butter so I don't have any complaints.).
    3. 3
      Wait 2 minutes and enjoy to your health!

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    Ratings & Reviews:

    • on April 27, 2013

      I took a different path with this recipe. First I soaked the seeds in warm almond milk.<br/>Then I added a scoop of thick yogurt to a serving bowl, stirred the honey into the cashew butter and spooned it around the yogurt. Spooned the seed/almond milk mixture around the cashew butter and topped the yogurt with the grapes. Added a sprinkle of cinnamon. Made for Veg Tag/April.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chia Hemp Cereal

    Serving Size: 1 (148 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 35.1
     
    Calories from Fat 0
    56%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 4.5 mg
    0%
    Total Carbohydrate 9.4 g
    3%
    Dietary Fiber 0.0 g
    0%
    Sugars 9.3 g
    37%
    Protein 0.0 g
    0%

    The following items or measurements are not included:

    hemp seeds

    chia seeds

    smooth cashew butter

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