Total Time
1hr 55mins
Prep 15 mins
Cook 1 hr 40 mins

Night time temps to 25 degrees F and big sale at new supermarket with goat at $1.79/lb prompted this stew. Goat is tasty, lean, high in protein & thusly benefits from slow cooking/braising. This stew is mildy spicy from the black pepper & peppers in the Rotel (canned diced tomato/green chili) & one can pick the Rotel (mild, regular, hot) for preferred degree of heat. Good eats on a cold night! Serve with romaine salad & hot crusty baquette. Time does not include presoaking of navy beans.

Ingredients Nutrition


  1. The day before, presoak 8 ounces of dried navy beans.
  2. Finely chop onions, shallots & garlic. Set aside.
  3. In a nonreactive dutch oven or heavy pot, add 1 tablespoon olive oil & brown goat meat on all 4 sides over medium heat.
  4. Add onions, shallots & garlic - Lower heat & stir until translucent & slightly caramelized.
  5. Add beef base & tomato paste, stir occasionally & let tomato paste caramelize mildly. Avoid burning by turning down heat if needed.
  6. Add water, canned tomato/chilis & Adobo seasoning, gently stirring with wooden spoon to loosen any adherants.
  7. Simmer 45 minutes covered.
  8. Add navy beans & peeled diced roasted russet potato. Simmer 45 minutes uncovered, stirring occasionally, until meat is falling off bones. Remove meat from stew - remove any bones & return meat to stew. Serve with romaine salad and hot crusty baquette.
Most Helpful

5 5

So delicious! Had no adobo seasoning so substituted chili powder. Absolutely amazing, ate every bite!

4 5

I tried this recipe and it was good. The only problem was that my only source of goat meat is poor cuts that were very fatty. So i spent a lot of time skimming the broth. i will definitely try again as soon as i can find a better source for the meat.

5 5

Great recipe. I had no beef base or adobo seasoning and used mixed beans and cooked it forever in a crockpot on high and we ate every bite.