Cheryl's Chicken & Quinoa Skillet - Ww Points = 9
photo by senseicheryl
- Ready In:
- 40mins
- Ingredients:
- 12
- Yields:
-
1 very large pot
- Serves:
- 8-10
ingredients
- 3 boneless skinless chicken breasts, cubed, trimmed of fat
- 1 (14 ounce) bag broccoli florets, frozen (I used the kind that steam right in the bag in the microwave)
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 (14 1/2 ounce) can chicken broth
- 2 (14 1/2 ounce) cans diced tomatoes
- 1 tablespoon oregano leaves
- 1 tablespoon ground cumin
- 2 tablespoons garlic, minced
- 1 teaspoon black pepper
- 1 tablespoon basil leaves
- 1 (16 ounce) bag quinoa, Eden Organic
directions
- Spray a large skillet with cooking spray.
- Cube the chicken breasts into bite sized pieces (trim off the excess fat).
- Brown the chicken in the skillet.
- While the chicken is browning, prepare the frozen broccoli (or whatever vegetable that you like).
- When the chicken is done, add the beans, broth, tomatoes and spices and stir bringing to a boil.
- Cover and reduce heat and simmer while you prepare the quinoa.
- Prepare the quinoa according to the directions on the bag.
- When everything is done, combine the chicken mixture and the broccoli into the quinoa and stir.
- Serve hot.
- NOTE: If you made 8 servings out of this = 9 points each; 9 servings = 8 points each; 10 servings = 7 points each.
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RECIPE SUBMITTED BY
senseicheryl
Ocean View, New Jersey