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    You are in: Home / Recipes / Cherry-Bomb Chicken With Saute'd Brussels Sprouts on the Side Recipe
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    Cherry-Bomb Chicken With Saute'd Brussels Sprouts on the Side

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    T. Woolfe's Note:

    This all started with a sale on some beautiful ripe Cherry Tomatoes. There was also some fresh baby Brussel Sprouts, both of which I love. I did a recipe search and didn't find anything that grabbed me so the experiments began.

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    Ingredients:

    Servings:

    Units: US | Metric

    First the Chicken

    Brussel Sprouts If you just HATE Brussel Sprouts skip this part

    • 10 -12 Brussels sprouts, trimmed,halfed,parboiled,or steamed
    • 2 tablespoons butter (yes BUTTER, it's important)
    • 1 clove garlic, thin sliced or rough chopped

    Directions:

    1. 1
      First the Chicken.
    2. 2
      Saute the Chicken breasts lightly io get a bit of color.
    3. 3
      Remove the breasts to a plate.
    4. 4
      Add the Cherry Tomatoes, Onion, tossing to sear lightly.
    5. 5
      Add the Tarragon and the Wine, Salt, Pepper.
    6. 6
      Return the Chicken and lower the heat to medium low.
    7. 7
      Cover lightly, you want this to steam then nearly evaporate.
    8. 8
      NOW THE OPTIONAL BRUSSEL SPROUTS.
    9. 9
      In a Saute pan foam the butter almost to brown butter.
    10. 10
      Add the Garlic.
    11. 11
      Add the Brussel Sprouts.
    12. 12
      Toss occasionally to coat everything with the Garlic Butter.
    13. 13
      By the time the Chicken is done to the touch, the Brussel Sprouts should be done.
    14. 14
      When I say Done to the touch.
    15. 15
      Ball your hand into a loose fist, press where the Thumb and palm join.
    16. 16
      Press the thickest part of the chicken/meat with that finger.
    17. 17
      If it feels the same, that's a good test for cooked through.

    Ratings & Reviews:

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    Nutritional Facts for Cherry-Bomb Chicken With Saute'd Brussels Sprouts on the Side

    Serving Size: 1 (390 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 442.5
     
    Calories from Fat 245
    55%
    Total Fat 27.2 g
    41%
    Saturated Fat 9.7 g
    48%
    Cholesterol 98.9 mg
    32%
    Sodium 188.3 mg
    7%
    Total Carbohydrate 14.7 g
    4%
    Dietary Fiber 4.1 g
    16%
    Sugars 6.0 g
    24%
    Protein 31.3 g
    62%

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