http://www.food.com/recipe/cherokee-pepper-pot-206805
Cherokee Pepper Pot
Added January 22, 2007 | Recipe #206805
Total Time:
Prep Time:
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This is not extremely hot and spicy. Cherokee cooking is not. This is classed as a Southeast Native American Recipe. From Spirits of the Harvest, North American Indian Cooking.
Directions:
1
Note: use short ribs or shanks.
2
Put the first three ingredients in heavy soup kettle. Cover and bring to boil over high heat then reduce heat to low and simmer 3 hours.
3
Remove meat, let cool and discard bones.
4
Return the meat to the pot. Stir in remaining vegetables then simmer for 1 1/2 hours partially covered. Season to taste.
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Ratings & Reviews:
very close to my eastern NC granny's Brunswick Stew - add baby limas (all vegies she grew herself) & vary the meat with what was on hand - chicken, guinea, squirrel - always with a bit of country ham. Serve with crispy fried corncakes - mmmmm.
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Nutritional Facts for Cherokee Pepper Pot
Serving Size: 1 (547 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 230.3
Calories from Fat 29
12%
Total Fat 3.2 g
5%
Saturated Fat 1.1 g
5%
Cholesterol 95.2 mg
31%
Sodium 82.4 mg
3%
Total Carbohydrate 22.0 g
7%
Dietary Fiber 4.7 g
18%
Sugars 7.6 g
30%
Protein 28.9 g
57%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
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