Chef's Seafood Maison

Submitted by The Canadian Chef

"A delicious recipe for those who love seafood, and like to eat healthy."

 

• Ready In: 20mins
• Ingredients: 11
• Yields: 1 plate
• Serves: 1

ingredients

• 1 1⁄2 ounces scallops
• 3 ounces shrimp
• 1 1⁄2 ounces crabmeat
• 2 ounces mushrooms
• 1 1⁄2 ounces garlic butter
• 1 tablespoon all-purpose white flour
• 1⁄2 ounce dry white wine
• 2 1⁄2 ounces 2% low-fat milk
• 4 ounces long-grain white rice
• 1 slice white bread
• 1⁄4 ounce garlic butter

directions

1. Take your scallops and sauteed mushrooms with 2 ounches of garlic butter and heat them on high in a frying pan for approximately 3 minutes. Add the crab meat and shrimps and cook until shrimp are half cooked. Dust with 1 tbsp of flour while mixing, and add milk and wine -- Simmer until your sauce thickens. Cook rice while simmering. Serve with a small garden salad.