Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chef Richard Blais’ Pulled Chicken Sandwich Recipe
    Lost? Site Map

    Chef Richard Blais’ Pulled Chicken Sandwich

    Chef Richard Blais’ Pulled Chicken Sandwich. Photo by katew

    1/1 Photo of Chef Richard Blais’ Pulled Chicken Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    30 mins

    45 mins

    Debbwl's Note:

    Saw chef Richard Blais make this on Dr. Oz today and it looked and sound so good I just to bring over here so that I could give it a try. Times do not include brine, cool time or rest time.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    Carolina BBQ Sauce



    • tzatziki, to taste
    • 6 -8 whole wheat hamburger buns


    1. 1
      For brine: Heat to a simmer about 15 minutes. Cool to at least cold to touch. Pour over chicken to cover. Let the chicken brine for at least 1 hour. Wash and pat dry for smoking.
    2. 2
      For BBQ sauce: Mix all except soy and butter. Simmer for 30 minutes. Stir in remaining ingredients and simmer for 10 more minutes. Cool.
    3. 3
      Grill the chicken basting with Carolina BBQ sauce, remove from heat and pull apart using forks.
    4. 4
      For the coleslaw: Mix well and allow to rest for 10 minutes. Adjust salt and pepper to taste.
    5. 5
      For the sandwich: Spread tzatziki on bottom whole wheat bun. Layer pulled chicken on top. Top with coleslaw.

    Ratings & Reviews:

    • on November 19, 2012


      I am not reviewing the sandwich but just the chicken and the sauce which were marvellous. I loved the flavours of the sauce - all that sticky savoury-ness ! Just delightful.!! I added it to mixed greens for a lovely summer salad.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Chef Richard Blais’ Pulled Chicken Sandwich

    Serving Size: 1 (1121 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 1066.2
    Calories from Fat 331
    Total Fat 36.7 g
    Saturated Fat 11.1 g
    Cholesterol 195.7 mg
    Sodium 40065.2 mg
    Total Carbohydrate 115.3 g
    Dietary Fiber 13.6 g
    Sugars 73.7 g
    Protein 73.3 g

    The following items or measurements are not included:

    ginger juice

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes