Chef Joey's Low Carb Protein Bread (Abm)
photo by Chef Joey Z.
- Ready In:
- 1hr 19mins
- Ingredients:
- 10
- Serves:
-
10
ingredients
- 118.29 ml water (warm 95-100'F)
- 118.29 ml soy coffee creamer (I used silk)
- 14.79 ml vegetable oil
- 59.14 ml liquid egg substitute (room temperature)
- 1.23 ml sea salt
- 236.59 ml vital wheat gluten, plus
- 29.58 ml vital wheat gluten
- 118.29 ml oat flour
- 118.29 ml powdered soy protein concentrate
- 7.08 g fast rising yeast
directions
- Mix the one cup plus the two tablespoons of wheat gluten, oat flour, salt and soy protein powder in a large bowl. You want to sift and combine the ingredients well. I put mine in the bowl of my stand mixer and used the whisk to sift them together.
- Heat the silk creamer to slightly warm and then add the warm water and egg, mixing well as you add the egg so it doesn't cook.
- Add the oil to the bottom of the bread machine. Then add into that your cream, water and egg mixture.
- Carefully add the flour mixture to it floats on the top of the liquid. I sprinkled some of it on top so it wouldn't go into the liquid, then I slowly spooned the rest on top.
- Sprinkle the yeast packet evenly on top of the flour mixture.
- Set according to your bread machine instructions. I have a Breadman and I used setting 7 which is a 59 minute cycle. It has only one rising and is perfect for this bread.
- Cool completely on a metal rack.
- Bon Appetit.
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I was born in northern Ontario in Canada. I am of Irish /Spanish/French Canadian descent.
In 2002, myself, my hubby Stu, and our dog Ginger moved to the high desert of New Mexico.
I am a Domestic Engineer and a Professional Artist. I enjoy oldies, classical and jazz music.
My hubby is a Professional Jazz and Classical Musician. He plays with the Albuquerque Philharmonic Orchestra which is wonderful because I get to see all his concerts and they are free!
We are trying our best to live a Green and Sustainable lifestyle which is no easy feat in a desert.
I love any cookbook that promotes good health and tasty meals. I enjoy pasta dishes and sweet vegan deserts. I have found that I am very successful in converting conventional recipes to vegan. This has allowed me to enjoy all types of foods that I other wise could not.
Some day we would like to relocate to upstate New York and be closer to my family in Canada and my husbands in New York. My DH retires in 9 years, so nothing will stop us from heading home then :-)