Chef Joey's Black Bean Dip
Added October 24, 2007 | Recipe #260824
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Prep Time:
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After enjoying a weekend at the Indian Pueblo Cultural Center here in Albuquerque I decided to make a batch of Indian Fry Bread. I needed something tasty to put on it and came up with this recipe. You can put just about any spread or toppings on this bread.
Directions:
1
Open the can of beans, drain off the liquid and discard. Place the beans into a medium size bowl. Mash the beans slightly with a fork.
2
Add the herbs and mash again.
3
Add the lime juice. Give it a gentle stir to get the lime juice incorporated throughout the bean mixture.
4
Add the salt and pepper and taste your dip.
5
If you want more seasoning add more!
6
Cover with plastic wrap or store in a covered container in the fridge for at least 2 hours.
7
Spread on warm Indian fry bread or any other flat bread.
8
Bon Appetit.
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Nutritional Facts for Chef Joey's Black Bean Dip
Serving Size: 1 (191 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 297.1
-
- Calories from Fat 51
- 17%
- Total Fat 5.7 g
- 8%
- Saturated Fat 1.0 g
- 5%
- Cholesterol 6.0 mg
- 2%
- Sodium 126.4 mg
- 5%
- Total Carbohydrate 47.2 g
- 15%
- Dietary Fiber 15.5 g
- 62%
- Sugars 1.8 g
- 7%
- Protein 16.0 g
- 32%
The following items or measurements are not included:
seasoning
spike seasoning
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