Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chef-Boy-I-Be Illinois' Cavatappi With Swiss Chard Recipe
    Lost? Site Map

    Chef-Boy-I-Be Illinois' Cavatappi With Swiss Chard

    Chef-Boy-I-Be Illinois' Cavatappi With Swiss Chard. Photo by BarbryT

    1/1 Photo of Chef-Boy-I-Be Illinois' Cavatappi With Swiss Chard

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Chef-Boy-I-Be Illinois's Note:

    I have never tried Swiss Chard, but wanted to because of it's health benefits. I looked for a recipe and couldn't find one to my liking (most just called for sauteeing). Last night I made Cooking Diva's Tuscan Chicken in Lemon-Wine Sauce (Scaloppine Al Limone) Tuscan Chicken in Lemon-Wine Sauce (Scaloppine Al Limone) and she suggested serving it with a side of pasta. So, I thought, why not add the chard to the pasta, along with some canellini beans and combine that with the wonderful lemon-wine sauce from her chicken. Her chicken dish, by the way, is delicious! The result, we thought, was quite tasty!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring water to a boil and season with salt.
    2. 2
      Trim swiss chard, removing tough center ribs, and slice into 1 inch strips.
    3. 3
      Add pasta and chard to boiling water and boil 10 minutes.
    4. 4
      Drain pasta and chard, and add beans.
    5. 5
      Add all to the lemon-wine sauce from Tuscan Chicken in Lemon-Wine Sauce (Scaloppine Al Limone).
    6. 6
      Sprinkle cheese and stir to incorporate.
    7. 7

    Ratings & Reviews:

    • on September 07, 2010

      45

      This was great! I actually made the Tuscan "chicken" (I used seitan, which turned out great) because I found this recipe - had some heirloom cannellini beans and Swiss chard I needed to use up. I decided the flavor needed a little more complexity, so I added some sauteed mushrooms and onions, which helped. All together, it was a fabulous meal, and my boyfriend is kind of in awe of me now. Thanks for coming up with this and posting it!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 16, 2008

      35

      I seriously dithered about the number of stars for this one. It is very, very good. But it depends on making another dish first, to get the lemon-wine sauce for the pasta. If a from-scratch wine sauce were included in the recipe, it definitely would be a four-star. Also, after looking in 4 distinct stores I was unable to find Cavatappi pasta so made it with Fusilli Bucati Corti. I shall persevere in the search, though!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Chef-Boy-I-Be Illinois' Cavatappi With Swiss Chard

    Serving Size: 1 (157 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 297.8
     
    Calories from Fat 40
    13%
    Total Fat 4.4 g
    6%
    Saturated Fat 2.3 g
    11%
    Cholesterol 11.0 mg
    3%
    Sodium 403.0 mg
    16%
    Total Carbohydrate 46.4 g
    15%
    Dietary Fiber 8.9 g
    35%
    Sugars 1.9 g
    7%
    Protein 19.6 g
    39%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes