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    You are in: Home / Recipes / Chef-Boy-I-Be-Illinois' Baked Cod Casserole Recipe
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    Chef-Boy-I-Be-Illinois' Baked Cod Casserole

    Chef-Boy-I-Be-Illinois' Baked Cod Casserole. Photo by daisygrl64

    1/2 Photos of Chef-Boy-I-Be-Illinois' Baked Cod Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    Chef-Boy-I-Be Illinois's Note:

    Fall weather puts me in the mood for comfort food such as casseroles, but I don't want all the calories that usually come with them. So I paired cod with potatoes and used an Italian inspired tomato sauce to bring it all together. My partner and I really enjoyed this last night and I hope you will too. You can use any type fish you like, as long as it flakes easily when cooked. I think I'm going to try smoked salmon next time. For the potatoes, I like to use Yukon gold, but any low starch potato will work well.

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    Units: US | Metric


    1. 1
      Preheat oven to 400F.
    2. 2
      Combine cod, tomatoes, wine, garlic, oregano, salt and pepper in medium sauce pan. Simmer until fish flakes easily, about 10 minutes.
    3. 3
      Meanwhile, slice potatoes and onion.
    4. 4
      Place half of the potatoes and onion in bottom of greased 10 inch square baking dish, lightly sprinkling with salt and pepper.
    5. 5
      Place flaked cod evenly over the top, and lightly salt and pepper.
    6. 6
      Pour one half of tomato sauce over this.
    7. 7
      Place remaining potatoes and onion on top, sprinkling lightly with salt and pepper, and then the remaining sauce.
    8. 8
      Cover with foil and bake approximately 45 minutes until potatoes are tender.
    9. 9
      Combine breadcrumbs and cheese and sprinkle over top of casserole and bake uncovered 15 minutes more. Can broil for a couple minutes to brown the top if desired.
    10. 10
      Let stand five minutes before serving.

    Ratings & Reviews:

    • on September 15, 2009


      Wow this was loved. The story behind this recipe LOL. When I first saw it I was thrilled cuz I am Portuguese and we love our Cod fish. Then when it came time to print the recipe, as I read futher I saw bread crumbs and cheese 0:) Ok so that is when I decided that I would still make it without the breadcrumbs and cheese. I left my daughter to peel and chop potatoes for the recipe as I had to go do some shopping. I came back and she had the potaoes chopped into chunks LOL, her reason.....this is how I always see you make potatoes Mom! Long enough review heh? Ok so I went on with the recipe. All Good! Loved the tomatoe and onions with the wine flavor. If you get a chance to make this w/out the crumbs and cheese, please do so cuz you will like it. At the table I added a few drops of Tabasco sauce. Excellent. Made for Fall PAC 09 I also have a photo, I will post it, but it is not of the nicest, sorry.

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    Nutritional Facts for Chef-Boy-I-Be-Illinois' Baked Cod Casserole

    Serving Size: 1 (348 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 303.6
    Calories from Fat 26
    Total Fat 2.9 g
    Saturated Fat 1.1 g
    Cholesterol 36.1 mg
    Sodium 780.9 mg
    Total Carbohydrate 44.9 g
    Dietary Fiber 5.2 g
    Sugars 5.7 g
    Protein 21.1 g

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