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    You are in: Home / Recipes / Cheezy Vegan Stew Recipe
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    Cheezy Vegan Stew

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Ficbot's Note:

    Playing with a 'white sauce' recipe a friend gave me produced this quick and tasty cheezy stew. Enjoy!

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    Units: US | Metric


    1. 1
      Heat the oil over medium heat. Add the vegetables and seasoning blend, stir, saute about 3 minutes until soft and fragrant.
    2. 2
      Add the flour and begin stirring, slowly adding in the soy milk a bit at a time, stirring well, mixing to form a nice gravy.
    3. 3
      Add the 'meatballs' and potato, stir for 2-3 minutes. Add the nutritional yeast and stir until blended. Raise heat a tiny bit.
    4. 4
      Dissolve the starch in 1/4 cup warm tap water, blend well. Pour into the soup pot and stir 2-3 more minutes until sauce is thick and heated through.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on September 26, 2012


      Did someone just say three of my favorite words - Cheezy, Vegan and Stew?? This is comfort food for sure! For me, the mixed vegetables were carrots, onions, celery and peas. To make it thicker, I may use less liquid next time. I can't say how it would be the next day because it never made it there :)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cheezy Vegan Stew

    Serving Size: 1 (203 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 505.3
    Calories from Fat 152
    Total Fat 16.9 g
    Saturated Fat 2.2 g
    Cholesterol 0.0 mg
    Sodium 185.6 mg
    Total Carbohydrate 63.1 g
    Dietary Fiber 29.3 g
    Sugars 2.1 g
    Protein 42.7 g

    The following items or measurements are not included:

    rice milk

    vegetarian meatballs

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