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    You are in: Home / Recipes / Cheesy Vegetable Rice Casserole Recipe
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    Cheesy Vegetable Rice Casserole

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Netanya's Note:

    My husband was craving something "cheesy and vegetable-y" so we threw some stuff in a pan and ended up with this. It turned out to be the most cheesy, creamy casserole I've ever had and it was fantastic. This is definitely a staple in our home now. We've done a version with just vegetables and a version with chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    Optional

    Directions:

    1. 1
      Choose frozen veggies such as broccoli, cauliflower, brussel sprouts, etc.
    2. 2
      Boil veggies until close to tenderness you prefer.
    3. 3
      Prepare minute rice.
    4. 4
      In large baking dish (we used 9x11x4), mix veggies, rice, whipping cream and sour cream. If you’re using chicken, mix in the cooked chicken now.
    5. 5
      Arrange cheese pieces in a single layer on top of mixture.
    6. 6
      Place baking dish in oven set to 400 degrees and cook until cheese is melted.
    7. 7
      Remove dish and stir. Sprinkle shredded cheese on top and place back in oven until cheese is melted.
    8. 8
      Remove from oven and serve.

    Ratings & Reviews:

    • on February 11, 2008

      55

      I found this to be really good!I loved the fact that you culd make with whatever veggies that you wanted to.I used the brown Minute rice.I also used the 2% Velveeta for part of the cheese then I used the mexican for the rest.Just to give it a little kick.To cut down on some of the fat I used the light sour cream and the fat free milk.I thiught that it turned out great!I will make this one alot more!Thanks for a new favorite!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cheesy Vegetable Rice Casserole

    Serving Size: 1 (276 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 482.4
     
    Calories from Fat 226
    46%
    Total Fat 25.1 g
    38%
    Saturated Fat 15.6 g
    78%
    Cholesterol 80.2 mg
    26%
    Sodium 1111.3 mg
    46%
    Total Carbohydrate 48.0 g
    16%
    Dietary Fiber 7.6 g
    30%
    Sugars 5.5 g
    22%
    Protein 19.4 g
    38%

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