http://www.food.com/recipe/cheesy-tuna-with-rice-474234
Cheesy Tuna With Rice
Added February 15, 2012 | Recipe #474234
Total Time:
Prep Time:
Cook Time:
Very quick and easy, all made on the stovetop in one pot.
I, personally, prefer it a little cheesier, so I would double the amount of cheese. Also, I made it with skim milk and forgot to thaw the peas and it came out fine.
You might want to add some salt & pepper, but that can be added later for individual preferences.
Ingredients:
-
1 (10 1/4 ounce) can
cream of mushroom soup
-
1 1/2 cups
milk
-
2 (7 ounce) cans
albacore tuna in water, drained and flaked
-
1 cup
frozen peas, thawed
-
2 cups
MINUTE White Rice, uncooked
-
4 ounces
Velveeta cheese, cut up
-
1 (2 7/8 ounce) can French-fried onions or 1 (2 7/8 ounce) can
potato chips, crushed
Directions:
1
Bring soup and milk to a boil.
2
Add tuna and peas, bring back to a boil.
3
Stir in rice and cheese, cover.
4
Cook on low for 5 minutes.
5
Stir until cheese is melted.
6
Sprinkle each serving with crushed chips or onions.
Nutritional Facts for Cheesy Tuna With Rice
Serving Size: 1 (377 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 544.7
-
- Calories from Fat 157
- 28%
- Total Fat 17.4 g
- 26%
- Saturated Fat 8.0 g
- 40%
- Cholesterol 78.9 mg
- 26%
- Sodium 1408.0 mg
- 58%
- Total Carbohydrate 55.5 g
- 18%
- Dietary Fiber 2.4 g
- 9%
- Sugars 5.0 g
- 20%
- Protein 38.7 g
- 77%
The following items or measurements are not included:
French-fried onions
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