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    You are in: Home / Recipes / Cheesy Spinach Casserole Recipe
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    Cheesy Spinach Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    WI Cheesehead's Note:

    Got this from our CSA farm: Springdale Farms. It's from the Asparagus to Zucchini Cookbook. Made this with swiss chard instead of spinach (tastes the same) and doubled the rice, baking in a 2.5 liter Corning Ware dish. I adjusted the recipe a bit.

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    Ingredients:

    Servings:

    Units: US | Metric

    Spinach Mixture

    Directions:

    1. 1
      Preheat oven to 350°.
    2. 2
      Mix the first 7 ingredients together.
    3. 3
      Separately mix the Spinach Mixture ingredients.
    4. 4
      Spread the ingredients from the first mixture in the bottom of a greased casserole.
    5. 5
      Spread the spinach mixture over them and bake at 350 degrees until firm, 45-60 minutes.

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    Ratings & Reviews:

    • on October 18, 2013

      45

      This turned out well. I chose to leave out the parmesan cheese as I felt the flavor would be lost in the dish. I also used egg substitute to save some calories. I made rice especially for this dish, but I can see where leftover rice would come in handy. Unfortunately I didn't have brown rice, but it still came out tasty. I also used onion powder instead of chopping an onion. I will be making this again--thanks for posting.

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    • on August 28, 2013

      55

      Delicious. I used organic free range eggs, white basmati rice which was good, but I know brown would be delicious, no optional Parmesan as I didn't have it on hand, 1 organic onion chopped and sauted in olive organic good tasting olive oil, sea salt, freshly ground black pepper, local organic spinach from our weekly organic local produce basket, since I didn't have enough I chopped and sautéed some local organic zucchini which was good in this, instead of cottage cheese I used lebneh, which is like very thick yogurt (a Middle Eastern cream cheese), monserella as that's what I had on hand, plus the rest of the ingredients. Served with unhomoginised organic yogurt for those who wished and a fresh salad for a nice vegitarian meal!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 13, 2008

      55

      Spinachy, cheesy goodness in a casserole! This was very good! I did use some egg beaters and fat-free cheddar cheese in place of their full-fat counterparts to reduce calories but this was still flavorful and cheesy! I used the parm and 1 small onion with a few green onions mixed in on the bottom layer. I used a 1.75qt oval casserole and baked for 55 minutes. Made for 1-2-3 Hit Wonders tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Cheesy Spinach Casserole

    Serving Size: 1 (134 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 184.4
     
    Calories from Fat 94
    51%
    Total Fat 10.5 g
    16%
    Saturated Fat 5.1 g
    25%
    Cholesterol 203.8 mg
    67%
    Sodium 273.7 mg
    11%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 0.9 g
    3%
    Protein 13.6 g
    27%

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