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    You are in: Home / Recipes / Cheesy Spinach and Beef Casserole Recipe
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    Cheesy Spinach and Beef Casserole

    Cheesy Spinach and Beef Casserole. Photo by KellyMae

    1/8 Photos of Cheesy Spinach and Beef Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    diamonds4heather's Note:

    Finally, a way to get even your pickiest eaters to eat their spinach! This is a filling and quick casserole that can easily be made low fat if you use ground turkey and low-fat cheese. Serve with a green salad and some french bread and dinner is served!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large wok or frying pan heat oil and cook onion and garlic in a small amount of oil until transparent.
    2. 2
      Add spinach and cook until wilted. Set aside.
    3. 3
      Brown ground beef and season with garlic salt, salt and pepper to taste. Set aside.
    4. 4
      Combine cooked pasta, spinach, ground beef, cheese (amount to your preference, my family likes it cheesy!) and soup.
    5. 5
      Add salt and pepper to taste.
    6. 6
      Place in a large baking dish, cover in a layer of shredded cheese.
    7. 7
      Cover with tin foil and place in a 350°F oven for 30 minutes.
    8. 8
      Uncover and place back in oven for another 10 minutes.

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    Nutritional Facts for Cheesy Spinach and Beef Casserole

    Serving Size: 1 (326 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 484.8
     
    Calories from Fat 132
    27%
    Total Fat 14.7 g
    22%
    Saturated Fat 5.0 g
    25%
    Cholesterol 51.4 mg
    17%
    Sodium 299.5 mg
    12%
    Total Carbohydrate 67.2 g
    22%
    Dietary Fiber 11.0 g
    44%
    Sugars 1.2 g
    4%
    Protein 23.5 g
    47%

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