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    You are in: Home / Recipes / Cheesy Spaghetti Squash With Sausage Recipe
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    Cheesy Spaghetti Squash With Sausage

    Cheesy Spaghetti Squash With Sausage. Photo by ~Leslie~

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    ~Leslie~'s Note:

    Spaghetti Squash is a delicious vegetable that tends to be a little on the "unknown" side. This recipe is one that my husband loves, because it has some meat in it, we eat this as a meal! Enjoy!

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    Units: US | Metric


    1. 1
      Cut the squash in half and carefully remove the seeds.
    2. 2
      Be sure to cut around the edge so you don't cut into the squash itself.
    3. 3
      Turn halves upside down in a baking pan.
    4. 4
      Bake at 375-degrees for approx 45 minutes, or until the inside is soft.
    5. 5
      Let cool and carefully remove inside of squash with fork or spoon.
    6. 6
      It will look a lot like cooked spaghetti and come out in strands.
    7. 7
      Heat some olive oil in a skillet.
    8. 8
      Add the spaghetti squash strands, garlic and crumbled sausage.
    9. 9
      Cook on med until for approx 5 minutes.
    10. 10
      Add milk and cook until heated through and liquid is absorbed.
    11. 11
      Transfer to a warm bowl and toss with cheeses until mixed.
    12. 12
      Top with salt and pepper to taste.
    13. 13

    Ratings & Reviews:

    • on March 16, 2014


      Wow. I really liked this... a lot. I took the casing off six turkey italian sausages and browned/crumbled the meat, then added about 4 cups of shredded fresh spinach before adding the rest of the ingredients. I also added a dash of crushed red pepper. To make the entire thing faster to cook, I used my foolproof microwave method of cooking the squash: cut in half the long way, scoop out the seeds, add water to the bottom half, put the top half back on the bottom half, and cook for 10-15 mins. Voila, perfect squash w/o having to heat up the oven.<br/><br/>Thanks for sharing this recipe, I will make it often as part of my Primal nutritional lifestyle.

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    • on October 04, 2008


      We just loved this recipe. My DH was scared at first, but changed his mind quickly. I did saute some bell-peppers and onion with the sausage. I also added more cheese. YUM

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 25, 2013


      Interesting recipe, but kind of meh for us.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)


    Nutritional Facts for Cheesy Spaghetti Squash With Sausage

    Serving Size: 1 (345 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 450.1
    Calories from Fat 278
    Total Fat 30.9 g
    Saturated Fat 12.6 g
    Cholesterol 69.7 mg
    Sodium 1231.2 mg
    Total Carbohydrate 20.5 g
    Dietary Fiber 0.1 g
    Sugars 0.8 g
    Protein 23.7 g

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