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    You are in: Home / Recipes / Cheesy Smashed Potatoes & Cauliflower Recipe
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    Cheesy Smashed Potatoes & Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Alison J.'s Note:

    I hate cauliflower, but I'll eat it if it's disguised well enough!

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    Units: US | Metric


    1. 1
      Place potatoes and fresh cauliflower florets in a pot and cover with water (if using frozen florets, don't add them yet!).
    2. 2
      Bring to a boil on high heat. Reduce heat to medium and simmer 20 minutes or until vegetables are tender (if using frozen cauliflower, add them 10-15 minutes into cooking time).
    3. 3
      Drain vegetables and return to pan. Add sour cream and mash until vegetable mixture is light and fluffy. Stir in cheese until it melts.

    Ratings & Reviews:

    • on April 17, 2009


      I actually had this recipe in one of my Kraft Food & Family magazines. It is really good, and hard to tell that it's cauliflower. I am not a huge fan of mashed potatoes, and this is a bit healthier anyway, so it's perfect! I didn't have sour cream, so I just used 1/4 cup fat-free milk, and it worked fine. I made this to go with Mom's Best Ever Turkey Meatloaf.

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    • on February 26, 2008


      Cheesy and creamy goodness. The cauliflower added a bit of a "hmm" factor, as when mashed really well into the potatoes, it is hard to detect exactly what the extra flavor is between the cheese and the potatoes. Sour cream makes them extra creamy :)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cheesy Smashed Potatoes & Cauliflower

    Serving Size: 1 (403 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 362.1
    Calories from Fat 71
    Total Fat 7.9 g
    Saturated Fat 4.8 g
    Cholesterol 23.9 mg
    Sodium 454.6 mg
    Total Carbohydrate 50.5 g
    Dietary Fiber 6.8 g
    Sugars 3.6 g
    Protein 23.2 g

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