http://www.food.com/recipe/cheesy-shells-and-greens-470168
Cheesy Shells and Greens
Added December 19, 2011 | Recipe #470168
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Prep Time:
Cook Time:
This makes a nice meatless dinner for four. Feel free to add a crispy bread crumb topping to this dish by pulsing 4 slices of bread in a food processor to form coarse crumbs. Stir in 1/4 cup finely chopped flat-leaf parsley and 2 T olive oil. Sprinkle over the pasta before broiling. Recipe is from Woman's Day.
Directions:
1
Cook the pasta according to package directions.
2
Meanwhile, melt the butter in a large pot over medium heat.
3
Add the flour and cook, stirring for 2 minutes; whisk in the milk.
4
Cook, stirring occasionally, until slightly thickened, 5 minutes.
5
Whisk in the mustard, nutmeg, cayenne, if using, 1 cup Cheddar, 1/2 t salt and 1/4 t pepper.
6
Add the pasta and spinach and toss to combine.
7
Heat broiler; transfer the mixture to a 1 1/2 quart broiler-proof baking dish or four 12 ounce ramekins.
8
Sprinkle with the remaining 1/2 cup cheddar and broil until golden brown, 3-4 minutes.
Ratings & Reviews:
Though I scaled this down to 2 servings, and left out the cayenne, and used ground nutmeg. It made for a nice pleasant lunch. Putting this together was quite easy, and it made for a nice lunch. Great idea for a lunch, or dinner, Made for PRMR tag.
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Nutritional Facts for Cheesy Shells and Greens
Serving Size: 1 (308 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 627.0
Calories from Fat 215
34%
Total Fat 23.9 g
36%
Saturated Fat 14.3 g
71%
Cholesterol 70.2 mg
23%
Sodium 460.0 mg
19%
Total Carbohydrate 74.2 g
24%
Dietary Fiber 4.8 g
19%
Sugars 2.9 g
11%
Protein 28.9 g
57%
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